Swimming is a significant physical exercise at any age. At the same time, swimming can provide a wealth of benefits over & above physical conditioning for kids, including mental, social, & safety benefits that other exercises just can't offer. Different researches have highlighted some benefits of swimming for children. Some of these benefits are listed below:
- Teaches Water Safety
- Offers Physical Exercise
- Helps with Cardiovascular Health
- Enhances Lungs Capacity
- Builds Muscle
- Helps with their Digestion
- Improves Sleep
- Enhances Memory
- Improves Concentration
FOS swimming club offers 'Club Classes', where we look to continually improve each student's stroke technique, development, endurance and fitness. We also teach our children how to 'Tumble Turn' in both Freestyle and Backstroke modes, the latter being enhanced more by having permanent Backstroke flags set above the pool and at the correct distance.